Nduma Recipe

Arrowroots(nduma) are a source of energy. They are high in starch.

What you need 

• Three large arrowroots that have been boiled for at least two hours
• Two large tomatoes - sliced.
• One kilo of potatoes, peeled and cubed.
• Onions - sliced.
• Cooking oil.

Cooking the Ndumas

1. Ndumas are underground plant stems so wash off the soil thoroughly,  under running water.
2. Put the nduma in a sufuria (large flat bottomed sauce pan) or pot.
3. Add water to cover the arrowroots.
4. Boil for at least two hours until tender.
5. Peel off the skin then  put aside.
6. Fry the onions until golden brown.
7. Add the potatoes, then the tomatoes on top.
8. Let them cook for 10 to 15 minutes or until tender.
9. Add about a quarter pint of water  then add the  ndumas and mix.
10. Let the mixture simmer for about 10 minutes then serve while still hot.

Serving Tips
Serve with vegetables or beef stew. You can also just boil the nduma without stir-frying,
peel off the skin and serve them plain, for breakfast or as a snack.